The simple plan to becoming a Runner

The simple plan to becoming a Runner

 Starting from scratch

 

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I hate running!

I hate running!

The search to feel good.

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How much hydration to carry?

How much hydration to carry?

Carrying the right amount of hydration for the task at hand is key.

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Breathing into comfort

Breathing into comfort

Every breath you take matters!

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Endurance lingo explained.

Endurance lingo explained.

Vo2Max, lactate threshold debunked!

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Hydration and short runs

Hydration and short runs

Don't sweat it!

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252 Kickstarter runners surveyed

252 Kickstarter runners surveyed

Carrying small personal items is the same challenge anywhere in the world.

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The STRAVA analysis

The STRAVA analysis

24.7 millions of runners surveyed.

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50 min/week goes a long way!

50 min/week goes a long way!

Mandatory reading for non-runners!

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Running and the 1st law of physics.

Running and the 1st law of physics.

How we benefit or suffer from it.

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